The whole thing probably takes 15 minutes, between finding the right porn, having a few orgasms, and then relaxing for a bit afterward.
Draw yourself a bath complete with bubbles and a glass of wine, turn the lights down in the bedroom, and light a few candles — create the kind of environment for yourself that you would for a romantic partner.
It makes me feel euphoric sometimes, and sometimes sad.
Learning how to masturbate can boost your confidence and personal pleasure.
I love a vibrator but I don't always use it.
For example, if you typically stroke yourself in a diagonal pattern — moving your fingers over your clitoris from side to side — try varying your stroke technique by caressing it using an up-and-down motion instead.
Your whole body is capable of pleasure, says Gunsaullus, so go for a little out-of-bounds exploration.
Want more guidance on it? It's super mini and comes with a good range of settings.