Sometimes a short walk around the block will suffice.
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Explore the reasons behind your feelings.
The important thing about remaining in a love triangle is that it's chosen by all three parties - but the same thing is true of two-person relationships as well! Professional counseling may help you better understand the way a love triangle is serving your psychological needs.
Seek help from a trusted friend, your health care provider, a crisis shelter, a counseling center, or the court system.
While unconventional, polyamory may be the option that works best for you, and that is fine.
Don't believe everything you think.
Seeing one can help you get to the root of your problems, overcome emotional obstacles, and make positive changes.